Offerings
Are you spending more time stressing about your self-care practices than actually doing them?
You deserve a personal practice that’s a source of strength and self-nourishment -- not guilt and shame.
Guided
personalized meditation mentorship
Get individualized support -- and accountability -- to create a meditation practice that’s a source of strength and self-nourishment.
“I was a chronic ‘do for others at the expense of myself’ kind of person. Spending an hour each week with Katie refilled my tank, and taught me that nurturing myself through yoga and meditation makes me more available to others without losing myself. There isn’t a day that goes by where my practice with Katie isn’t woven into everything I do.” – Jeanne
Self Study
Breathing Space
a self-guided breath course
Develop a deeper, more personal connection to your most valuable inner resource…your breath.
“Thank you so much for this course. We are the breath and you teach it so beautifully.”
– Robin S.
Group Classes
Group classes are an opportunity to relax and restore in a gently accountable space. All group classes right now are virtual.
Want to create a custom class for a small group or business? Contact me!
Relaxation Club
group relaxation class
Weekly group classes, featuring evidence-based practices for frazzled minds + tired bodies.
“It is one of the best things I do
to take care of myself.” - Katherine
Foundations of Meditation
four-week introductory series
Learn meditation in a way that’s honest and accessible, and gives you the real skills you need to create a sustainable meditation practice - even if you've struggled with it in the past.
