Calm is closer
than you think.

You’re just a few breaths from remembering how to get there.

Calm is closer
than you think.

 

You’re just a few breaths from remembering how to get there.

 

Helping imperfect humans find their inner calm, one breath at a time, with:

Movement

Movement

Breathwork

Breathwork

Meditation

Meditation

Choose what works best for you

 

• Group classes
• Self-guided courses
• Private instruction

 

Hi, I’m Katie.

I help stressed out people reconnect with their inner calm by helping them create a personal breathwork + meditation practice.

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Blog 1

Relaxation club is the best! I did the last session and will be doing the next session as well. Highly recommend gifting it to someone else or yourself. It is one of the best things I do to take care of myself

— Katherine

Being a part of Relaxation Club is a weekly gift for my nervous system! It’s so special to have a moment with the sole intention of relaxing. I love that the class is just 30 minutes and moves through movement, breathwork, and mediation. Katie’s teaching style is compassionate, non-judgmental, and meets people where they are. She communicates with intention and acceptance so everyone can have permission to let go, no matter what is happening in their lives. This allows me to feel completely at ease and comfortable, which opens the door to a deeply restorative and relaxing moment of my week.

— Chloe

The practices were and are very helpful. I integrate bits and pieces of the practices in into 1, 5 or 10 minute personal sessions to heal my body and soul from the stress of work and pandemic living.

— Jan

I loved the relaxation practices. Everything about the set up was like: come as you are, drop any expectations of yourself, you’re very welcome here. I am so grateful for the library because I know I’ll go back to them again and again.

— Carrie-Ann

I love how you integrated the practice into our daily lives. My favorite part was tapping into soulful practices and trying to make it a routine that is essential and not something to be taken for granted.

— Erin

“Thanks for the Gathering tonight, Katie. It felt really easy to sink into a calm still space for me, like my mind had been desperately craving it after the world has been asking it to be so “on” this past week.”

— Chelsea

“This year has been challenging in many ways and being able to finally get into meditation has been truly helpful and timely. I can’t tell you how many times I’ve tried to meditate... always unsuccessfully. My anxiety and inability to focus are pretty dominant, but I’m always seeking ways to make them less so. The Gather classes definitely did just that. I went from being skeptical at first to looking forward to and enjoying each of the sessions. It’s a testament to your craft and how connected we all actually are, despite the distance.”

— Kristi

“I want to tell you now how much these sessions have meant to me. Katie’s calming, gentle presence and the powerful breathing we have done have really helped me figure out how to navigate this time.”

— Barbara M.

“It's been over two months since our first session together, and I have meditated more in these last two months than I have in an extremely long time. It has encouraged me to carve out the time for myself. Katie has allowed me to break down some blocks that were stopping me as well as get to the real root of why I wanted a meditation practice, which has been a game changer.”

— Jaime Moar (www.jaimemoar.com)

“Katie's knowledge is deep, and she speaks as technically as I want while still making the concepts really easy to understand. For someone totally new to breathwork, she made it so easy and enjoyable. Now I have breathing techniques to try whenever I feel anxious, fatigued, or overwhelmed.”

— Joanna Castle Miller

I was a chronic “do for others at the expense of myself” kind of person. Spending an hour each week with Katie refilled my tank. There isn’t a day that goes by where my practice with Katie isn’t woven into everything I do.

— Jeanne F.

“I felt my practice has been steadily improving but I still had much room to grow. Now, I feel more empowered and structured. It’s been a very stressful and anxiety-inducing start to 2021, so this was the perfect way to lay the foundation for practice moving forward. ”

— Sean L.

 
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 Feel calmer right now

with a Five-Minute Anytime Meditation 

This simple, beginner-friendly practice is especially great for times when your mind is busy and the idea of emptying your head of thoughts feels impossible.